A step by step chest day training program for heavy lifters.<br /><br />Douglas Fruchey is an athlete who considers himself a Power Bodybuilder. Bringing powerlifting training methods into a bodybuilder mindset. Basically, Douglas likes to look like a bodybuilder but maintain a level of functional strength as well. And while bodybuilding is more about the human form and size - you need strength to be able to lift more weight and get your muscle to grow bigger. That's why we have another training video for you from Fruchey himself.<br /><br />Go step by step with Fruchey with this epic chest day training that will push you to lift heavy and show some real progress. Watch, take notes, and follow along above.<br /><br />Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network!
